Carl Daikeler, CEO of Beachbody
Highlights
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Latest News
MUSCLE weighs MORE than FAT… NOT!!
Muscle doesn’t weigh more than fat. A lb is a lb is a lb! Where the misunderstanding often comes in is that muscle is denser than fat, so that, by volume, it seems to weigh more. That is, a lb of muscle occupies less space than a lb of fat. In addition, because a lb of muscle [...]
NEW Vegetarian, or THINKING About It?
A friend emailed me today and said she was THINKING about eating better, and maybe incorporating more of a vegetarian lifestyle. I thought I’d share the email I sent her. Maybe it will help some of you. I’ve been a vegetarian for almost 23 yrs now! 19 of them, a total vegan. I have been [...]
Swim Update
Just got home from my swim session for today. I like to swim one or two times per week. I started swimming mid February. I never had a lesson in my life. I just looked at guys who were swimming, I love watching it on tv, especially the Olympics, and I COPY!! lol. AND I [...]
How Many Days A Week Do You Workout
I don’t have a terribly busy schedule. I work three nights per week as an ICU nurse. But I do keep a night (vampire, as I like to call it) schedule, even when I’m not scheduled to work. SO, when I get home in the mornings, typically I’ll do some sort of workout. I just [...]
Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation [...]
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